Kettlebell Workout

http://pathtofatloss.com http://transformfxfitness.com Smoker kettlebell intervals that uses ladder style for the repetitions. Example: 5 reps for the first set, rest 30 seconds, 4 reps for the 2nd set, rest 30 seconds, 3 reps for the 3rd set, and so on... Enjoy!

Category:

Sports

Tags:

• kettlebell workout
• kettlebell intervals

[bladesaint21]

*LOL* I had to get used to TWO Kbells swinging thru my legs at the same time instead of one so I had to adjust my stance. It does save time getting both side done at once but one should build up to it with single bell work first.

[adornier]

@bladesaint21 I totally agree. If single KB work is hard for someone. They shouldn't attempt to do double KB work. Great input!

[bladesaint21]

I've been a fan of KBells for awhile but havnt attempted a double Kbell routine until this morning so I tried your routine. Very challenging! I have a hip issue so I had to avoid the squats. nice quick workout though..thanks!

[adornier]

@bladesaint21 Glad you liked it! Double Kettlebell work can be a nice change to single KB work. Great job in doing it!

[bladesaint21]

Niiice!

[adornier]

@bladesaint21 thanks!

[contact1araya]

she could break a dude in half with those thrusts

[adornier]

@METALSTYGIAN Thanks!

[METALSTYGIAN]

Awesome!