How to Sleep Better : No Bedroom TV for Better Sleep

Learn how keeping television out of your bedroom can lead to better sleep with expert sleeping tips in this free online healthy living video clip.

Expert: Lisa La Barr
Bio: Lisa La Barr is AFPA certified, a WAPF member, and a personal nutrition and wellness expert in Beverly Hills.
Filmmaker: Nili Nathan

• Category

  Howto & Style

[warfrek93]

try getting a white noise maker

[nal13nal13]

So turn the tv because it produces light, but read in the dark?? WTF??

[charu a]

I love it

Now I sleep well Thanks Thanks Thanks Thanks !!!!

[PattyMMelt]

yes, books are an excellent alternative- as they emit no light. just be sure to read your book in complete darkness!

[Nikul Patel]

But, you can't read without light you idiot!

[spazyelephant]

really?? ;ight is entering my eyes??? that is how i see???

[TKmallet]

Wtf? I sleep with my TV on EVERY NIGHT. I put it on sleep mode, so it turns off automatically. Damn, i still get a good sleep to. I have a large loud fan i turn on, cuz it produces white noise, which iis very relaxing.

[MrVahid1486]

so true

[unstopablecristiano]

haha good point thr. I can actually get better sleep watching TV while laying bed cuz It helps me not think about Anxiety.

[TheLally829]

im fine with watching tv thank you

[Quiet Fox]

Wow Tv actually helps me sleep im jsut geting cosy in the bed and ALWAYS when there's the best part of the movie: i get fell asleep but when i feel i do i just turn the TV off with the words: Great work pal, you've done your job.