A Healthy Diet : How to Deal With Adrenal Burnout

Adrenal burnout comes after the body exhausts the adrenal glands by producing high amounts of adrenaline to handle stress or boost energy. Rest your body to overcome adrenal burnout by eating healthy fats with tips from a licensed dietitian in this free video on health and nutrition.

Expert: Rachael Richardson
Contact: www.nutrolution.com
Bio: Rachael Richardson is a registered dietitian and a Florida licensed nutritionist. Richardson has earned degrees from the University of North Florida and Vanderbilt University Medical Center.
Filmmaker: Paul Muller

Category:

Howto & Style

Tags:

• diet
• healthy food
• health
• health food
• good food
• nutrition
• nutrition information

[1robinsong]

@mrunconventional

No need for me to make a video on that. There's plenty out there already.

[mrunconventional]

@1robinsong Where's your video?

[1robinsong]

Alright. This lady doesn't even know that the stress-hormone is not adrenaline, but cortisol. Hmm. Moving on to better research...

[cattyerde]

@MrBACONLUBE1 depends on what you are planning on doing to/with him i guess?

[MrBACONLUBE1]

I dont care bout eating the right foods lol, was trying to find how to handle adrenaline when you're up against a buff 6 foot 5 guy in the parking lot...

[dromycatcher]

@chickislove

you first need to balance your hormones before you can lose weight. Earthing may help us well. (look up earthing + clint ober)

[GaryNull]

go back to school . . . didn't really help

[chickislove]

fish oil, protein, sea salt- That's it? What about actually losing weight? I mean this was helpful, but...

[M32M5]

Thanks-- this explained a lot to me..... :)

[christenstjohn]

thanks you :)