Spotting for Squats
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@brutus1974 because depending on the individual, or the weight or several other factors, the squatter may feel more comfortable working outside the rack. Sometimes you feel constrained within the rack. Regardless, the spotting technique is required for either situation as you should not rely solely on the rack for spot assistance.
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@Kopfgeldjaeger6000 got any good ways to get rid of the butt wink?
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the 2nd way is good for males and females, its a better way to spot from what little i know dont wana mess up the guys form by grabing him
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I'm in no way an expert, but doesn't his lower back round too much?
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DAMNNNNNNNNN BOI
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why doesnt the squater just squat IN the cage? Isnt that what its designed for?
brutus1974 1 year ago 8