Javorek Complex II

Demonstration of Javorek's dumbbell complex II from the upcoming DVD that demonstrates proper technique for a wide variety of Istvan Javorek's weightlifting exercises.

Category:

Sports

Tags:

• complex
• istvan
• javorek
• weightlifting
• conditioning
• dumbbell

[TheGoogler77]

I don't get it. Is the JC supposed to be used as a warm-up for a real workout or can it be used as a workout by itself?

[ijavorek]

@TheGoogler77 If you would read my book:Javorek Complex Conditioning you would g a detailed answer. Ordering information on my website :..... istvanjavorek...

[rattyb21]

thank you very much for creating and posting these complexes mr javorek, i look forward to implomenting them at the gym

[mikeawsome12]

Wow really gets you going with this work out!

[71spieluhr]

Hello Istvan!Nagyon jok a videok!Eleg regen edzek,de csak nemren talaltam ra a complex edzesmodszerre.Magazinokban nem talalni ilyesmit.Nagyon sok jo otletet kaptam beloluk!Koszonom,Laszlo

[assholeeins]

0:42 - 0:47 could be bad for your shoulder, if you do it to fast.You should also do this exercise with a weight you can handle easyly!