Skinny to Muscle Transformation (Introduction & First Update)

My FIRST update on getting stronger and big. Still progressing, but it will get better.

As a 14 year old I was bullied and picked on my weight, at first I didn't give a crap about it but as I grew older and became self conscious about my body those words stung like needles. Even worse I was forced to do work that uses a lot of physical energy; and to me it was exhausting. To change my self, well at first I wanted to get revenge but now I'm working to gain respect and to become a great fighter. I started a sport that is starting to change me mentally and physically; Boxing. It's been 8 months and now I'm 15 years old, it's an age that muscles don't develop as quick as adults, but I'm never going to stop. Dedication and hard work brings results, that's what I believe in. Like the great boxer Floyd Mayweather Jr, while everyone is sleeping, he's working, and when everyone's awake, guess what, he's working. Now THAT is dedication.

Category:

Entertainment

Tags:

• weight
• fitness
• exercise
• muscle
• workout
• bodybuilding
• update
• skinny
• transformation
• health
• training
• boxing
• gain
• asian
• bully

[Dubbed2Death]

Dude what do you eat? I'm super skinny and find it hard to put weight on, what kind of stuff do you eat and how many meals a day etc.. please help im in the same situation you where

[musclebuildingteen]

@Dubbed2Death hey mate, since i do boxing and i also run a lot, i eat quite a lot after my morning roadwork (say 3 stacks of pancakes with 2~3 slices of apples & maybe some protein shakes) and at noon i just eat whatever my mom makes me, and dinner after my gymwork I also eat whatever my mom makes. i live in japan so i eat stuff like rice, fish, miso soup, etc.

[lonermda]

@musclebuildingteen But do you eat lots of carb (rice, etl.) to gain back energy or protein? You are fortunate since Japan has many healthy meals within reach.

[musclebuildingteen]

@lonermda yeah i eat alot of carbs and also alot of meat (chicken, beef, steak, etc) but the thing is that japanese food has such less calories so you need to eat  alot.

[alehax27]

what's with the paper cuffs around the wrists? 

[musclebuildingteen]

@alehax27 i injured my wrist that time, now im all good mate

[chadpopstar]

you look good dude :)

[darynbob]

nice man, keep it up. you shouldnt care what people think though, work on yourself for yourself. but i know wherre your coming from

[TheReticalz]

the biggest thing you need to worry about is getting a TON of calories throughout the day. cardio is really bad for someone trying to gain weight and get big. but good job dude :) keep it up and youll be bigger than those dickhead bullies. i went through the same thing. it gets better

[1DemoDavis]

- Eat like a monster (Forget being "ripped", six pack and beach body shit) you badly need the weight on you!

- Sleep for at least 8 hours a night.

- Stick to heavy compound movements: Squat, deadlift, bench, rows, shoulder press, etc.

- Forget bicep curls, leg extension and any of that crap it won't help you AT ALL.

I used to be a skinny rake and never put on any decent mass until i got on a strength training routine (SS3x5, SL5x5), good luck!

[jondoe19896091]

at this teen age, ur body should be raging with testosterone, be sure to eat alot of lean source of protein and good clean carbs, with a bit of healthy fat. Trust me when u get to 20+s it will be a tad bit harder to stack on mass. I went from 179 cm 48kg to 65kgs in like 2 years. I think u can do it faster.

[nickwilliam69]

u r cool and i think u r strong and i do not think u were weak at all and u r amazing

[iAmSukiBum2]

Im japanese and15 years old too, but my muscles look like yours after two weeks of working out. (a little more chest and abs). Every one is different i guess

[maximusthecockatiel]

I am the exact same, I have worked out for 2-3 months now and I see amazing results. I'm just saying, it does not matter what people think of you WHEN YOU ARE TRYING YOUR BEST.