Top Five Reasons Why Everyone Should Meditate #5

First in a series of videos discussing the top five benefits to be obtained through the practice of meditation as taught here: http://www.youtube.com/view_play_list?p=603BD0B03E12F5A1 This video gives #5, as the videos will be ordered in countdown fashion.

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People & Blogs

Tags:

• meditate
• meditation
• purification
• purity
• defilement
• greed
• anger
• delusion
• conceit
• views

[jasonextreme]

Hello, I have OCD. I have heard that mindfulness meditation is the best way to relieve anxiety and in anxiety disorders. How do I put mindfulness meditation into practice?

[yuttadhammo]

@jasonextreme you can watch my how to meditate videos... you can also email me at gmail (yuttadhammo)

[didehdar]

my phd thesis is mindfulness based stress reduction on back pain

i am counfiused how i have to start?

1-body scan

2- sitting meditation

3-walking meditation

-mindful living

are my thechnigues i want to know whch one shuold come first ? and how can i teach them ? i have problem in structuring ..

[Xfrond]

@zensorship if you truly had the symptoms of ocd then you wouldnt be able to cope very well , i get your point but ocd is very real, it is a illness notn in the mind but where the brain gets addicted to certain things like tidying realy well or the brain can sometimes stick on a certain disturbing thought and its hard for the suffer to let it go... im no doc just someone with a very real anxiety disorder and diagnosed myself...

[charlesdarwin321]

@zensorship

you're an idiot, telling people with a psychological disorder that their disorder is not real, is detrimental and immoral of you. mental disorders are real whether you believe it or not

[rocks297]

@yuttadhammo I was wondering, can i listen to music while meditating? If so can we listen to any type of music that we like?

[Chubzitrollable]

@johnyjulez Like shrooms, lol?

[leloodallasmultipass]

Hi, I have ADD and uhhh..... I... 

[johnyjulez]

@jasonextreme I have read studies which bring forth strong evidence that the use of psilocybin can eliminate obsessive compulsive urges all together

[zensorship]

@npplscorpion

You misunderstood me. What I mean is: don't trust the doctors' authority, they put stamps on you, but - in my humble opinion - you better listen to your own heart, and you will feel free. Doctors are part of the system, you are not.

[npplscorpion]

@zensorship How can you be so certain that he doesn't have OCD?