Boot Camp Fitness in Nashville - Day 28

START Fitness, the longest-running Boot Camp fitness program in the United States based in San Francisco, opens a new location in Nashville, TN. While the newest platoon was upstairs on Day #4, 1st Platoon was in the middle of Day #28 performing multiple upper body partner-assisted exercises. The name of the program is "The 700 Club," because each recruit performed an average of 700 push-ups in 50 minutes. This clip shows the group performing the final round of what SGT Ken calls "Bungee Cord Push-ups." Hooah!

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[kelly1351]

Confused....is the band meant to assist?

[startfitness]

@kelly1351 Use the band in order to assist a person to perform push-ups as they approach "muscle failure" or until the person can no longer perform the push-up correctly. Hooah!

[TheAbStand]

Looks like a FUN and intense class! Thanks for sharing!

TheAbStand*net