Boxing Lessons for Beginners : Shadow boxing
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Uploaded by expertvillage on Apr 30, 2006
Your shadow can help become a better boxer. What is shadow boxing and how can it help you train?
Expert: Leo Cardenas
Bio: Leo Cardenas is a professional boxer. He went pro at age 21, and boxed professional for 4 years.
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I'm now 13-2 in my shadow boxing career.
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I have the poster of Ali and Liston in my room :).
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Wow this is great stuff, keep it up Check My Page I Have Some SHADOW BOXING VIDEOS
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fff fff fff fff...
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I think the whole shawdow boxing thing is to increase your speed so you should be holding weights in your hand while your doing it.do it everyday for 2-3 min hopes this helps
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Expert village would be good if there were all experts like him.
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shadow kickboxing should exist, im pretty sure muay thai fighters do this as well. why restrict yourself with punches when you can use your fists, elbows, knees, legs and feet? pretty soon all styles will use shadowboxing techniques and it will be called shadow fighting
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i shadow boxed jet li lol
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this guy got ko twice
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i shadow boxed manny pacquiao once
TheNightmareAssasin 6 months ago 142
@markrocketful its called breathing, fucking retard
1080famous 5 months ago 28