Kettlebell / Stone Lock training for "short" power
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Uploader Comments (gojumaster)
All Comments (14)
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I remember when I first saw this video I was impressed with how similar the exercise was to Bak Mei kung fu's 1st internal set. I started a playlist featuring videos uploaded by my subscribers. This is one of three I chose from your channel.
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Like the work!!!
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@gojumaster Thank you vary much Russ for fast and kind reply. I got the point! If you don't mind, I'llsend you a private msg to share some material with you. (I notice that I messed around with the text above!) Bye!
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I am familiar with those, but I don't know that our line has ever incorporated those into our training.
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Do yo you stone or iron rings?
watch?v=cle54_Twc8k
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Interesting drill. I do almost the exact same thing in the Say Mun Bagua Kuen set from Yau Kung Mun and Bak Mei.
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Hey Russ,
I just got my first set of kettlebells, a pair of 10-pounders. I've been looking for exercises to try. Thanks for sharing this one.
tampasifu1 3 months ago
@tampasifu1 Nice. This is the main one I do. I worry about doing any serious fajing-related exercises for fear of hurting the joints, so I take it pretty slow.
gojumaster 3 months ago
Hi Goju Master.
Do you think that Kettlebells can "work" as well as "handcrafted" ishi sashi? I'd like to buy a couple of kettles but I'm not sure they can be perfectly comparable with ishi sachi... I'd like to know your opinion. Best regards. I mean... i was thinking to craft my tools but I guess that to buy a couple of Kettlebell woud be faster and even cheaper... I'd
roroarro 1 year ago
@roroarro I prefer Ishi-sashi with a very thick handle...as big around as a wrist would be perfect :-)
That being said, Kettlebells are an "ok" replacement for the exercises I like to do.
Please call me,
Russ
gojumaster 1 year ago