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Power Yoga Strength for Beginners

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Uploaded by on Sep 5, 2006

A beginner's instructional video for practicing yoga to achieve greater strength and flexibility. This is a great program for guys who have been pushing up free weights for years and need to add some flexibility without sacrificing size and strength. More Yoga DVDs: http://www.gaiam.com/category/yoga-studio/yoga-media.do

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Sports

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License:

Standard YouTube License

  • likes, 19 dislikes

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Uploader Comments (GaiamSearch)

  • Sorry djsymphonicangel17, but I don't want to post the whole thing because it is illegal. Gaiam is a great company, so I don't want to ignore their copyrights by posting full videos. However, they usually put enough content in their previews for you to get a good idea of what poses and exercises to do. Five minutes is a LONG preview for any DVD... Thanks for watching!

Top Comments

  • whoa..this is for beginners?!

  • cool i might try this...wen every1 is outta the house of course coz im gunna look like a complete arse while doing this!! lol XD cool vid tho 5/5 :)

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All Comments (33)

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  • I would agree as well, and one can only hope that he does not intend for a beginner to attempt these in such a hurry, as he did. In fact, I would hope that he would not want ANYONE to perform these expeditiously, as, in my humble opinion, not only would it be quite dangerous, but is contradictory to the ideology of Yoga as a whole practice.

  • @xy10zy20

    Looks pretty fast paced for yoga too.

  • i really love his yoga workout.....

  • just beautiful

  • Did he got so muscular with only Yoga?

  • I've been doing yoga for years, but this looks way too complicated for beginners.

  • we have to do this during gym hurts soo bad

  • hehe i love his hair

  • that feels SO good

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