Some strength stuff

Some videos of my strength training. My holds aren't as long as I would like, but oh well.

Category:

Sports

Tags:

• rings
• cross
• lever
• planche
• strength
• gymnastics

[Sameronei]

you are a beast!

any tipps for your planche work?

[GeoffTaucer]

Just go for it. There aren't really any tricks, you just gotta try them over and over and over.

[saltfan2]

how offen do u train planche?

[GeoffTaucer]

Every day.

I work at this gym, and almost every day I go in, the first thing I do is 10 muscle-ups, a planche for as long as I can, and a front lever for as long as I can.

[saltfan2]

ok so u do planche for only 1 sett i gotta rey that i do about 5 sets, maye its time to take it easy in the seets ten hehe.

[GeoffTaucer]

I typcally end up doing more than 1 set per day; I probably average 2 or 3 sets per day. I'm not real organized about it, I just sorta hop up and do a planche whenever I have some spare time and the urge strikes.

[MrEladli]

the ease with which you went into that beam planche. cool!

[msMerylStreepLove]

@etwm Hmm... That's kinda smart ;)

[etwm1212]

Taucer here, posting from a cousin's computer.

I actually have no idea. I almost never do more than ten or AT MOST fifteen of a given exercise; after that point, I usually look for ways to make the exercise harder rather than doing more reps.

I plan to upload a video of my current workout sometime soon.

[msMerylStreepLove]

Hey! You're really good!

How many sit ups can you do?? Serious question ;)

[Andythefunkman]

this stuff is excellent man

[sgymnasteg]

I'll play witness to that one.

[sascwach]

Wow, you're super strong!

[saltfan2]

if i take 3 days off i get weaker