shoulder stretch
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Uploaded by FreeYogaVideos on Apr 12, 2009
Meditation in motion Yoga Posture shoulder stretch
- 66 likes, 1 dislikes
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Uploader Comments (FreeYogaVideos)
All Comments (17)
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You could try putting a blanket underneath your ankle joints (slightly above the front of your feet).
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ohh.. good looking guys...and yoga? i give up :P
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I love your videos! I feel like such a lucky duck to have happened upon them...keep up the good work
Peace!
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hi, very nice videos, congratulations! I like a lot!
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It's impossible for me to sit on my butt, it hurts a lot, but i wan't to be able to do it without use of a towel or cushion, is there a way for me to do that?
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"ixhale, thin rilex bru, choice!"
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@bethtiana Can you send me the link that you got that information? Probably not. This is actually good for the knees and hips.
namaste AL
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Thanks for doing these...it has helped me relax so much 4 times a week!!! x
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what if it hurts your angles ?
skiing4Iife 1 year ago
@skiing4Iife if it hurt your ankles sit on something alot higher.
Namaste
FreeYogaVideos 1 year ago
This really hurt my knees and lower legs. The folded blanket didn't help and I want to be able to do this while concentrating properly, any advice?
13CharlieeLouu13 2 years ago
Try more blankets or a block of some sort . Get higher and higher until you are fully comfortable. Then week by week slowly lower the height and you will get there .
Namaste
Al
FreeYogaVideos 2 years ago
Wow that's hippy! Did those dudes get that buff just from yoga?!
kylepounds 2 years ago
I bit of Gym work in our time . Too buff is out it hamper the body . You need to be real careful with the weights . If I were to do it over again . I would do a year or 2 yoga before even thinking about weights.
FreeYogaVideos 2 years ago