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Squat Thrusts on Foam Rollers

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Uploaded by on Jun 28, 2007

This exercise will challenge your core strength and stability, dynamic stability and strength! Performed at moderate speed in this video, try it at increasing speeds to challenge your athleticism! Try this at home!
Foam rollers available at https://www.shop.heartofachampionathletics.com
Join our sports training discussion group at www.youtube.com/group/trainlikeachampion

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Sports

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Standard YouTube License

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  • how about one handed squat thrusts! :)

  • Cool! How about a squat thrust on medicine balls video?

  • Challenging exercise!

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