This exercise will challenge your core strength and stability, dynamic stability and strength! Performed at moderate speed in this video, try it at increasing speeds to challenge your athleticism! Try this at home!
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how about one handed squat thrusts! :)
hellomynameis151 2 years ago
Cool! How about a squat thrust on medicine balls video?
meshuggenahbaby 4 years ago
Challenging exercise!
Hypertrainer 4 years ago