Jon Hinds - Plant-Based Personal Trainer at the Monkey Bar Gym
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Uploaded by plantbasednutrition on Mar 18, 2010
Jon Hinds speaks about his transition from the typical athlete's diet of protein shakes to a totally plant-based diet, and his recent success in breaking his own lifetime records after stopping all protein powder supplementation.
- 78 likes, 1 dislikes
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Vid dunking a ball!!
thallious9876 3 days ago
Thanks, that was cool. Do you eat potatoes or other starches? Just curious.
2c4u222 1 month ago
I experienced the same hand pain you described while eating a high animal protein diet years ago. I could barely hold a medicine ball or weights during my workouts. I made the connection btwn this and what I was eating & became vegan...my pain went away quickly.
I am now a Plant-Based Nutrition Specialist & LOVE what I do. I know this is the answer.
Great video...I look forward to posting it on my website. Thanks so much for the inspiration!
veggiegrettie 1 month ago
Good for you. Most people fall prey to the butchers. Thanks for posting.
mrtruthforever 1 month ago
nice video!
veganmindtrain 2 months ago
@ryanbryanryan
you must consume enough juice to compensate the calorie demand of your body, this diet is not calorie rich. unless you eat 2 to 3 litres of juice you will feel hungry all the time.
handsonhat 3 months ago
@ryanbryanryan Eat MORE. Count your calories to make sure you get enough! :)
I'm only 5'5 and weigh 120 lbs but I eat about 3000 calories every day.
I don't even work out much but my job is physically demanding.
xvxCAROBxvx 3 months ago
@RawJeepGirl thanks for the update..bad news on the dairy for me, im starving on this plant thing..bread be ok ??i love my veg and fruit its just not enough for my hunger..
ryanbryanryan 4 months ago
@ryanbryanryan He cut out dairy and eggs, too
RawJeepGirl 5 months ago
@mikecazzx by cutting out animal products does this just mean meat or does it mean milk..cheese butter eggs..i have this hand pain and cant do jiu jitsu anymore i need to get this right and my life back on track. i used to have and still have a little issue with alcohol..jujitsu is one of the things that keeps me from going wild with it..no jiu jitsu..= more drinking time and money :(
ryanbryanryan 5 months ago