http://kineticcycling.com If you are ever looking to lose weight you must try a spinning workout. If you are lazy like me the benfits of spinning are huge! Sign up and get a free class and spinning those calories away.
Help! I am new to spinning - just got a bie - an am trying to find good workous for beginners. Any suggestions, as afar as sites, books, dvds, an such? Thx. Eventually I will go to a class, but for now I need safe, effective workouts on the bike.
155 thats light
we just got this at my GYM
after my hernia heels I'm going to do it
a new way to beat the crap out of my self
robin2967 1 month ago
Help! I am new to spinning - just got a bie - an am trying to find good workous for beginners. Any suggestions, as afar as sites, books, dvds, an such? Thx. Eventually I will go to a class, but for now I need safe, effective workouts on the bike.
rmsolympic1 1 year ago