Quit Smoking : How to Get Rid of a Smoker's Cough

Getting rid of a smoker's cough after quitting involves getting plenty of exercise and drinking clear fluids like water and herbal tea. Avoid heavy dairy products, caffeine and sugar when eliminating smoker's cough with help from a smoking cessation specialist in this free video on ways to quit smoking.

Expert: Michela Christensen
Contact: www.breathecalifornia.org/
Bio: Michela Christensen is a tobacco cessation counselor working for Breathe California. Her class has helped hundreds of smokers stop smoking.
Filmmaker: Bing Hugh

Category:

Howto & Style

Tags:

• smoking
• quit smoking
• stop smoking
• smoking cessation
• smoking facts
• stop smoking programs
• nicotine gum
• nicotine patches
• tobacco
• cigarettes
• smoking cigarettes
• smoking tobacco

[Dhragonfly]

@zZganjaProfit420 switch to using a vapourizer for green. or try getting into eating it, instead, or at least cut down on smoking the green.

[OliverZimbelman]

@Gnarkill9095 Mark Twain.

[pur3k0]

@zZganjaProfit420 if u smoke cigs and weed the weed adds on to the tobacco weed is not that bad for you if you dont smoke it with ciggeretes

[zZganjaProfit420]

what about somone that smokes both green and cigs

[Gnarkill9095]

@OmnipotentPeaceMan yea but see it's your third time quitting, believe me im not talking shit, you seem like a cool dude but that's the trick of cigarettes. there was this quote i saw from someone a while ago, i forget who but it was "Quitting cigarettes is easy, i've quit 100 times." but you quit and get addicted right back up again, ive tried maybe 5 times and one time i was down to 1 cigarette a day and now im back up to a pack a day. i hate cigarettes. but keep trying man

[Pe721]

@EnuffSkater147 cause she is faT????LOL!!

[EnuffSkater147]

@Pe721 Why should she?

[Gnarkill9095]

@mohabiraq1 i dont know then, good genetics!! haha idk seriously though that should be enough. maybe not though because i mean compare 10 to 20. i smoke a cigarette every 45 minutes at the longest. im about to get a white cloud electric cigarette (theyre for continuing smoking but without negative health effects) and see how that goes but theyre really expensive ($300.00) cant put a price on health though i guess. im 15 which i know is crazy but i got addicted when i was 12

[mohabiraq1]

@Gnarkill9095 I was smoking Rothmans and Marlboro red , i never smoked the light, i was smoking for about 10 years 10 cigarets a day and maybe a little more.

[Gnarkill9095]

@mohabiraq1 yea you didnt smoke long enough to have brown phlegm then, or you smoked lighter cigarettes. i havent quit and i cough up brown phlegm every morning. i smoke a pack of marlboro reds a day