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Ring Dips - triceps chest body weight resistance exercise

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Uploaded by on Apr 3, 2008

http://AskTheTrainer.com

Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS

Dips on the rings are very difficult compared to dips on parallel bars.

The first step is to simply hold yourself on the rings. When you first try, you will experience intense shaking as your neurological system tries to figure out how to stabilize.

Do not perform these if you have shoulder problems.

http://AskTheTrainer.com

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