Heart for Weight loss

On this segment Johlae shares with you weight loss success and health tips

Category:

Education

Tags:

• weightloss
• fat
• health
• shape
• workout

[N38spl]

wow ddnt kno all that,thanx sis,extremely helpful, preciate it =)

[johlaejounson]

N38spl, actually it helps even more than what I said. I wanted to make it quick, I'll post other benefits in a later video, with the Oatmeal Panckes.

Love & thanks,

-Johlae

[Startwister]

I haven´t had oatmeal since I was a little Child (wich seems to me, was a long time ago).

I had it with cherries or raspberries.

To loose some Bodyfat, I made sort of a diet a few months ago.

I had lots of carbon fiber in the morning. For supper, I had mostly fish and other protein-rich products. No sugar in the evening - no more sweets before bedtime.

It took some time, but it did work.

[johlaejounson]

Startwister,

Cherries & Raspberries sound very good. I eat those in the morning and for snacks. Sometimes I put them in my whey protein shakes also.

Yes if you get focused and stick to a plan it will work, you just have to be committed.

Thanks for watching and posting.

-J

[plujeune]

YOU ARE SO BEAUTIFUL .... BUT WHEN YOU FIX IT NEXT TIME USE CANATION MILK CINNAMIN AND VANILA EXTRACT.... I USED THAT ALOT.I JUST GIVE ONE CREOLE RECIEPE.... GO AHEAD AND TRY IT BEAUTIFUL

[navyman4]

I had to watch this video 3 times to hear what you were saying :)

Anyway, I like your little "Tic" when you said, "And live a long happy, productive, tic Life. It's all good to me! Take care.

Oh and you are IN SHAPE! You are getting your money's worth at that gold's gym membership!

[righteousemusic]

This is inspirational! I love Oatmeal and I like to work out but I never Knew you can put whey Protein in it!

[HarvandHarv]

My wife laughed when I cooked up oatmeal, "thats what we feed horses in Germany", after trying it she now eats it a lot. Pecans and dates - the bomb.

[luvsbuffgurls]

i dont eat ir every day or week and idk why cuz i totally luv it with almonds or walnuts, cranberries, and honey or splenda. i'll have to try almond milk (just heard about it the other day) and cinnamon or nutmeg. i do use whey protein with fat free protein fortified milk so yea and wow nice flex hehe

[way2educated]

Mmmm sounds great. I have tried to shake this baby weight since June 15, 2009. Thank you.

[BlackComedyZone]

Thanks for sharing. I'm gonna start eating oatmeal for breakfast tomorrow.

[sinistavoicez]

Almond milk...sounds yummy. Mental note made

[clearfenix]

damn, your fine

[cooookie100]

WOOOWW!! you are SEX-C AS F*&% !!!