Body, Mind, Spirit.

Body. Move.
Meditate.


An inspirational video clip based on a multi-media stage production of the Five Keys to Well-being technique and book, CD and DVD, authored, produced and taught by Johann Kotze, Yoga Instructor and Well-being Consultant.

The Five Keys to Well-being is a Body-Mind-Spirit technique based on essential Yoga principles of posture, conscious breathing, mobility, relaxation and meditation.


From the DVD "Five Keys to Well-being" http://www.yoga.za.net/fivekeys/DVD featured on yogijohann's official site http://www.yoga.za.net

Yogijohann's well-being blog http://www.being.za.net


Music by Johann Kotze and John Pringle.
Video by WBC. Free download on: http://www.mp3.com/artist/beingmusic - go to
the Body-Mind-Spirit album.

Category:

Sports

Tags:

• yoga
• well-being
• health
• body
• mind
• spirit
• music
• video
• stretch
• breathing
• meditation
• exercise