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Uploaded by MovementsAfoot on Apr 26, 2009
The Bartenieff Fundamental, the thigh lift, is in all Pilates exercises. Learn how to stabilize your pelvis through your deep core muscles and mobility of your thighbone.
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really explains how to tell if your abdominals are engaged to the maximum!
stephmilew 2 years ago
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really explains how to tell if your abdominals are engaged to the maximum!
stephmilew 2 years ago