10 Pound Slimdown with Chris Freytag

Segments from the "10 Pound Slimdown with Chris Freytag" workout video: Four targeted aero/tone interval workouts: upper body, lower body, core and total body (plus a yoga segment). They're all super-varied — each program has three completely different circuits, repeated two times. So you can do the same moves again or boost the intensity with a level option (e.g. a faster tempo or a tougher body position). The toning intervals feature familiar targeted exercis... see the full description (including workout level and equipment used) at http://www.collagevideo.com/workout-video/chris-freytags-10-pound-slimdown-6047

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Sports

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• Collage Video
• Chris Freytag

[iamevan11]

i want the full video...