Body Transformation 1 half years !

body transformation started a year and a half a ago in the vid I bench 205 and I'm now up yo 225 I dnt have a resent vid so I put that up I weigh 157 pounds got a 4 pack almost a six pack so let me know what you guys think about my transformation Ty

Category:

Entertainment

Tags:

• bodybuilding
• Transformation
• Lifting
• Weight
• Dumbells
• Abdominals
• Abbs
• Protien
• Diet
• Body
• Fat
• Nutrition

[leeran8]

Haha D

[leeran8]

In that transformation the only thing that was used was protein powder and a multi vitamin but that was almost a year + ago and now I use supplements like creatine monohydrate and a preworkout sometimes like jack3d or whiteflood

[leeran8]

Ya I wish I can upload a new video cause I look way different now in a better way and I bench without a spotter lifting it for me lol soon I will try to post

[leeran8]

well this vids old and I know I eat 3,500 cals a day in this vid I ate 2,500

[leeran8]

I will be making a new video it will be up in about a week and I will show me benching 225 8 times with no spot and chest press 110s the transformation in this vid is from a year ago I've gained 18 pounds

[leeran8]

I no haha I shoulda never posted that lol and Ty but I have moved to dumbell presses now no more barbell at 85 pound dumbells currently 3 sets of 8 reps no spot lol

[BTorii94]

nice transformation.. but honestly you cant do 205 if ur spot has to hold the bar like that. ur spot shouldnt even be touching the bar.. just havve his hands off so you can get a more acurate weight. soo... technically you cant do the big 205.

[kenstheman01]

good transformation but what the fuck type of spotting was that? i think he was getting a better work out then you

[MoonM1kee]

My brother was lifting 200 at like 16 yrs old....

[lagsinner]

Definite respect.

[realmadridzidane5]

His spotter is getting a good bicep workout

[tmakidd0703]

nice but your spotter doesnt know how to spot worth shit

[DaniAlkonMusic]

hahah ur spotter is one dumbasss muthfuckerr

[MccKlapprad]

good music

[pickleyogurt]

I can hear 'oh' by boys noize playing at extremely low volume.

[9MAGGOT4LIFE]

sick shoulder muscles excelent job!