Eye To Eye: Learning How To Dunk A Basketball (CBS News)
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Uploaded by CBSNewsOnline on Feb 15, 2007
Meet Gil Thomas, the man who makes a living teaching others how to dunk a basketball. He tells Bill Whitaker that just about anybody can learn how to throw one down. (CBSNews.com)
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"and then what"
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@WnzroSmashKing pics
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u gotta have great strengf
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@Bball4everr94 not like how he used to do it
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He had loads to say..
4 weeks ago 2
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@ObiE1n3 Cont. Its not rocket science but it does have a science to it do all those things and you will be flying. Now you just gotta find out how to do it. You can look stuff up or get a program like jump attack or jump manual but educating yourself you can do it for free
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To dunk a bball you dont have to but being 5"10 or taller helps lol but here we go.
1.Be Under 9percent BF And have a solid foundation upperbody&strong core
2.Be Very Flexibile&Injury Free
3.StrengthxQuickness= Explosion so Maximize both
Note: Make sure you work on Fast Twitch type3 Muscle, stay away from too much endurance stuff it will kill your fast twitch muscles.
Eat right and supplement with whey protein, optimen multivitamin, creatine and L glutamine will help you recover
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I think this guy is full of bullshit.
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I'm 4'9 and can dunk :D Anythings Possible
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type "short guy dunks" in the youtube search box to see a 5'5 guy dunking a 10ft hoop
0277324164 8 months ago 93
He's wrong, MJ can still throw it down
Bball4everr94 6 months ago 35