Holiday Prevention Planning Introduction

Just in time for the holidays! Join me in this 5 part series on how to deal and cope during the holidays for those battling eating disorders, associated issues and addictions.

This series is organized by topic, not numbered series. Follow me as I touch on dealing with:

Food, Family/People and Being Alone during the holidays. I also provide you with a bonus video on a list of useful prevention planning tools to help assist you in staying safe, sane, happy, healthy and grounded during the holiday season.

Category:

Education

Tags:

• eating
• disorders
• addictions
• anorexia
• nervosa
• bulimia
• orthorexia
• compulsive
• overeating
• coe
• bed
• binge
• disorder
• ed
• nos
• bigorexia
• diabulimia
• pica
• drunkorexia
• obsession
• bdd
• ocd
• holidays
• triggers
• food
• addiction
• cravings
• coping
• skills
• prevention
• planning
• avoiding
• relapse
• setting
• boundaries
• health
• first
• dealing
• with
• family
• support
• embracing
• spirit
• tradition
• past
• forgiveness
• spirituality
• tips
• mental
• healthy
• distractions
• surviving
• the
• myownstickfigure

[Sia118]

I am posting each of these videos on my Facebook page to pass the word.

xx

[MyOwnStickFigure]

Wowza, how generous of you! Thank you!!!

[Italia0185]

I love your glasses babe! And your new earrings are so cute!! Holidays are always such a hard time! I look forward to the series!! Can Dr J order me a script for some TLC and some extra hugs? Love you!!

[MyOwnStickFigure]

Wow so great to see you here again M-Silk! Ohhh go watch part 5, you'll giggle as Dr. Johnny is in da house in this piece of the series : ) You'll love it, read the info too!

[MyOwnStickFigure]

whoops, the RX video is still uploading!!! soon love, soon!

[xWillowTheBlueFairyx]

I need to watch this series Dr Johnny Christmas is stressing me out as I have so many parties to go to. I have never had so many friends in work or invitations so I am a very lucky fairy and should not be stressed by so much love.

[Sia118]

You make so much more sense than most therapists!!! :P

[PringlesMinis]

Planning is so important. Prevention Planning at it's best can be a true life saver during the holidays. It's great you posted these,and I'm sure many out there are gonna gain comfort and knowledge which will result in a much more managable holiday season :)

[peppernme]

"Sane, to the best of your ability" - I like that you said that right off the bat. You have worked DAMN hard on this series. It may take me a bit to get through it all, but I am proud of you for putting this gift forwards to others.

xoxo

[lilkel86]

Dr. Johnny. Love it!..oh an your glasses are cute :

This is a great idea.

[MyOwnStickFigure]

this is the kind of feedback i wear on my heart and with me at all time. thumbs up big time dear, thank you so much!

[Italia0185]

I cant wait!! I could use a good laugh!! And I just love when you act all goofy!! :) Your too cute for your own good! :)