THE GYM of Armonk - e3 Metabolic Profile Program - Creating Your Personal Profile

Armonk, N.Y. -- (July 14, 2009) Most of us know that well-tailored and fitted clothing looks best. The same holds true for weight management plans the more customized, the better it works. To help its members reach goals faster and more efficiently, THE GYM launched the e3 Metabolic Profile Program, a new addition to its e3 Weight Management System.

The e3 Metabolic Profile Program starts out with an assessment of ones metabolism. After two 10-15 minutes personal assessments, an e3 Weight Management Specialist is able to determine exactly how many calories a person should be eating each day to achieve his/her set goal.

This Metabolic Profile is then used by a Specialist to create an easy-to-follow personal weight-management and fitness plan that trains ones metabolism. The body becomes more efficient in burning fat and calories in addition to increasing ones resting metabolism - all while improving cardiovascular health and fitness. Clients workout routines will be streamlined making every exercise count.

I dont think most people believe that one can over-train, but its true, said A.J. Sauer, personal trainer and e3 Weight Management Specialist at THE GYM in Armonk. Everyones body is unique and requires a certain amount of calories and exercise to run efficiently.

Jamie Nicastri, general manager at THE GYM in Armonk, agrees. Too much or too little eating and exercising does not produce optimal results. Thats why the Metabolic Profile Program, combined with nutritional counseling and weight management advisement that makes up THE GYMs e3 Weight Management System, is ideal.

Once clients reach their goals, they are re-assessed and provided with a plan to avoid regaining lost pounds and body fat. The plan will also help maintain increased energy levels, lower the risk of serious health problems, and provide the client with a more active and rewarding lifestyle.

My clients continuously express how happy they are with the results of the new metabolic program and also understand why training and boosting metabolism is so important, said A.J. Sauer


THE GYMs e3 Weight Management System has always combined nutritional consultations and a personalized weight management program but is now able to provide clients with their own Metabolic Profile. This will further enhance weight loss efforts and help to improve health, and increase overall fitness and athletic performance.

About THE GYM
THE GYM is a complete lifestyle and fitness center, designed to promote healthy living in a first class atmosphere. Its unique approach integrates specialized training programs with nutrition and weight management counseling for total body conditioning and optimal fitness. THE GYM is known for its superior quality equipment, expert staff and special amenities, including a clothing boutique, juice bar, spa and child play area. The staffs attentive service and the facilitys array of programs and services provide guests with a state-of-the-art experience. THE GYM is located on 99 Business Park Drive, Armonk, N.Y. Please visit www.GetToTheGym.com or call (914) 219-1601.

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