Im Lifting Weights to Get Bigger But Why Im I Getting Skinnier ?!???
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i bet you didn't notice the title has an error
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omg, cardio can make u smallers haha, i do cardio 3 times a week and its VERY intense, everytime i do it from now im gonna nail fats and carbs? is this right
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@gerfall Take it how you'd like but, When doing any kind of push/pull sessions you don't need that many workouts. Chest should be 3 workouts for 3 sets and triceps 2-3 MAX workouts for 3 sets. Same as back/biceps. The only thing that needs a lot of heavy weight/alot of sets and exercises are legs. The quad alone is 4 muscles plus your hamstrings and then calves. Even then a typical leg workout should be squats, lunges, and leg extensions.. followed by stiff leg deads and calves.
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Wednesdays I do Triceps/Chest, 4 sets a workout, 5 workouts per muscle group and I rest 2-3 minutes per set. I can't be in the gym for less than 45 minutes.
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4:35
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@Toolmusik pretty acurate .. I'm 5'6 and need 2800 with my dailey activity.
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That calorie calculator in the description is garbage.
It says a 6'1'' male, weighing 180lbs, has a basal metabolic rate of over 3000 calories.
Yeah...nah.
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@dragonbut If you want to bulk up, decrease your cardio to about 30-45 mins a week!
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@every1getready hahaha!!
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@ItsStyla lol
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pianocomposerful 6 months ago 164
You mentioned to be at the gym for less than an hour. For me I can only go to the gym 3 times a week so I train 2 body parts and do some cardio each time I go, therefore I ended up at the gym for about 90mins, you thinks its ok or have any recommendations?
dragonbut 5 months ago 26