Bridge Progressions Pt.2

In this segement, we'll use Zach the Intern again to show you how to scale the Bridge to get the back out of the hyper extension. And you don't have access to stall bars, you can simply place your feet on the wall, on to a box, or even a stack of plates.

http://gymnasticswod.com/content/bridge-progressions-pt2

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• Progressions
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[dacicsak]

awesome! thanks