Coconut Shake
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Uploader Comments (RiverCityPC)
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Funny shit lol, informative too. I've been using coconut milk as a substitute for cow milk for months now, only because I prefer the taste of it in shakes I never really thought of the nutritional benefits, it goes really well with a couple of fists full of frozen blueberries & a scoop of hemp powder. Damn I've got the munchies now. :)
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Thanks Vajra. Hemp powder?
I bet you do have the munchies.
RiverCityPC 1 year ago
@RiverCityPC LOL yeah, well not because of hemp, although I do use its sister plant as a post-workout relaxer ;)
But the hemp powder itself is crazy nutritious, it's anywhere between 50%-70% protein, has a 3-1 balance of omega-6 to omega-3, up to 60% dietary fibre, and all essential fatty & amino acids.
It's a great alternative for the milk & soy powders.
I doubt you could find it in stores in the states but for sure you could order some online, cheers.
Vajrayana514 1 year ago
@Vajrayana514
The omega profile alone could make it worth buying a bag from a shady dude.
:)
RiverCityPC 1 year ago