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Elite 200 Challenge - Fitness Challenge - Can you beat 5 minutes?

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Uploaded by on Apr 28, 2009

www.sustainfitness.com.au
Fully body workout challenge. Work your chest, back, legs and abs over 200 reps.

Beginner : 15 - 20 mins
Intermediate: 9 - 12 mins
Advanced: 5 - 8 mins
World class: 3.5 - 5 mins

Visit www.sustainfitness.com.au to download the instructions

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  • Trying not to!

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  • you help a lot with your hends while doing sit ups

  • puffing a bit there nick? :P

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