Liz Gets Kipping Pull Ups at Crossfit Manchester
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Uploader Comments (markjbeck)
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Kipping shouldn't be the issue here. The guys @ gym jones (Mark Twight and company who trained the 300 spartans) are not against kipping, but are definitely against not having the chin well above the bar, elbows not crossing the center line. They have an article on GymJones-dot-com worth reading regarding "quality", and a video titled "nothing but pull ups" worth a look. They also do some minor kipping there. Liz should look to get the chin fully over the bar.
4 years ago 5
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What markjbeck is trying to say is ... didn't u read the freakin title idiot? it says 'kipping pullups', not 'pullups' ... now go google it, and then try it ....
4 years ago 3
All Comments (10)
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Yikes
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yea, kipping pull-ups are for people who cant do real ones..
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lol its hilarious every kipping post has a debate about the pros and cons of kipping versus dead hang pulls, its called kipping because its different, use ur heads donkeys before saying its "cheating" etc, its like saying doing a clap pushup is cheating or doing a push press is cheating, its a different movement
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good job liz, but damn, u need some energetic music...lol
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Well done Liz. I wish I could watch just one Crossfit video without some "expert" explaining how these are not "Real" pull ups.
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sweet!
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sorry but these are not pull ups.. stop swinging!!
sub0074 4 years ago
We could go into the finer points of the functionality, greater metabolic demands and overall superiority of the kipping pull up over the dead hang bodybuilder movement, or we could just acknowledge that you have revealed your own ignorance and hope that you will trundle off, try them yourself and perhaps come back later when you have earned the right to an opinion on the matter.
markjbeck 4 years ago