465lb Close Grip Bench Press (www.redpointfitness.com)
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Strong fucking triceps.
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I love how so many people critique. Let me see you close grip bench as much as this guy does. It will probably never happen. Great job man!
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too many haters, cant please everyone. great press. good form on the close grip dude
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That was not exercise for triceps!It was for inner chest.To exercise triceps,you must hold both of yours arms into side of yours body.
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nice form, nice grip, nice lift
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thats strong as hell regardless I go alittle closer though I put my pinkie just inside where the bar goes from rough to smooth Im more comfortable that way
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@CronaciousD and i dont know if you guys know who the guy is in the video. His name is Michael Keck. He not only writes on elitefts.com as a physique specialist, but he also holds the world record IPA raw total @242...
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@CronaciousD maybe bodybuilders have to use a 'narrower grip' i.e 8 inches or so....
but bodybuilding is for pussies.
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This is what you would absolutely call a close grip bench. I don't know what the argument is about here. Yeah okay his hands aren't two fucking inches apart, but there is no defined length to which you hands need to be spaced for the bench press to be called close grip; it is all relative to how wide your normal grip is. Ryan Kennelly used one hand width in from his normal grip to train his close grip.
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believe it or not.....this is the correct close grip bench press form...... any closer and you will fuck up your wrists and elbows in the long run
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"close grip bench" is the very mm when your tri's become the primary muscle and your chest does not. That is a close grip bench, he's not at a power lifting comp. Did you take your dick length and multipy by 2 to get that number? I can't believe the amount of little boy haters on this video. It's big weight and a clean lift. Who gives a fuck if you buddy racks the bar for you? Morons. All this comin from punks who can't bench more than I can bi-curl. Awesome lift bud!
robrage1 3 years ago 23
thats badass, and for all the haters out there, understand that if you try to do 3-6 inches apart with massive weight, you will break something. The whole point of a compound movement is to lift as much weight as possible over an isolation move, a close grip bench is simply a standard bench press with the grip moved in to stimulate the triceps to a greater degree than the chest.
wickedblackcamaro 2 years ago 15