Plyometrics & Sport Step Exercises : The Carioca Drill in Step Exercise
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SunnyBoy87 11 months ago
extreme tap dancing..
MrBen3r 1 year ago
Nice Video
kosamaofficial 1 year ago
great job!!
Ippondo 1 year ago
finnnaly found out how to spell carioca =) A in gym herrrrre i come
popcorn2211 1 year ago
omg, this looks intense, good stuff thx
uhdragon2 2 years ago
Didn't know what these were called until now. Thanks!
Cariocas are great for judo, esp the uchi mata.
First time expertvillage has ever published an informative video!
activesack 3 years ago
I am an ISSA CPT in Brkyln, and I have to complement you and thank you for the excellent demonstration of a Carioca. Also, when you combine Cariocas with the slide and scissors, as you demonstrate, this makes an excellent indoor interval drill.
beatchica 3 years ago