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The Abs Challenge - Week 12 - Circuit Training

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Uploaded by on Oct 5, 2009

Week 12 Circuit Training Stage

Perform each exercise for the recommended time followed by a 10-30 second break between sets.
Complete ALL 12 exercises in order and repeat for a total of 3 rounds

Recommended time:
First round: 45 secs
Second round: 30 secs
Third round: 20 seconds

Perform this 3x a week for week 12

Standard Pushup
Ball DB Squat
Pull up
Forward Lunge Press
Band Press
Squat and Press
Band Row
Wall Squat (with or without weights)
Tricep Band Extension
Standard Plank
Bicep Band Curl
Burpees

Perform interval training immediately after this routine

Sprint for 20 secs(80%)
Light Jog for 30 secs
Repeat 6 times

Perform this 3x for week 12!

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Uploader Comments (BenjaminnChoi)

  • These are not my videos and are owned, made and prepared by Arnel Ricafranca his wife and occasional dog. I was simply helping him because someone blocked his account for no apparent reason.

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This video is a response to The Abs Challenge - Week 13
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  • Nice homegym, lad.Are you korean? I'm an Hapkido practitioner and I use kettlebells and bands for my physycal preparation.

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