Bodybuilding Exercises : Bodybuilding: Seated Dumbbell Press
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lightweight baby
monsterabyss1992 2 months ago
@namybot
it does all three parts of the deltoid
69Jaden69 8 months ago
@expertvillage what is this one good for
chyivas 11 months ago
Is there not another way of doing this exercise, of where the dumbbells are held shoulder height not above your shoulders.
HateFenians 1 year ago
@weathered79 No, this is for the shoulders.
But your triceps shouldn't hurt.
I suggest you let them rest for 1-2 weeks.
GangstaDogg21 1 year ago
what muscle does this does rear or front delt
namybot 1 year ago
thanks
933roastduck 2 years ago
yes, it does
themethod 2 years ago
old post i've changed since this i just stick to compound exercises now
weathered79 2 years ago
what do you mean? what kind of pine is it ?
ateiwiz 2 years ago