A new stretch tutorial, part 2
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Great videos Doc! Thank you. I love your connection between mucus, toxicity and flexibility. Very Arnold Ehretish and right on point...
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I have the same routine, the stretches, massges etc.. haha.. nice! it's really good and feels good to stretch out.. it aids in good blood circulation which keeps us healthy and youthful.. ;D
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Hey Dr.Mark welcome back again :D you've been a while without posting any videos , its nice to see you again and thanks for this video .
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Thanks again- Nobody really explains stretching like you do--also I have read about milk products causing mucus and restricting stretching.
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I love watching your vids, make more :-)
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Yes, the Mucusless Diet. Which is also the basis for success of the macrobiotic diet of Michio Kushi. Toxins adhere to mucus. toxins cause disease. We can all benefit from reducing mucus producing foods.
howtostretch 2 weeks ago
Thanks. I didn't plan on being off air for so long but had personal things to attend to. I hope to get stuff up more regularly, in the meantime, please ping your friends about my channel, I would love to see it grow. I was very, very fortunate to study with my Teacher for 22 years, and it was his wish for me to put out info to help as many people as i can.
howtostretch 1 year ago
Thank you. You can all me a big favor, spread the word about my channel. I would love to get this Info out to more people. And, in return, I promise more videos!
howtostretch 1 year ago