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Clubbells 101: The Two-Handed Front Press Indian Clubs

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Uploaded by on Sep 27, 2009

http://www.clubbell.tv Clubbell Lessons 101 Presents the Two-Handed Front Press to Torch. Clubbell, the modern Indian club, swinging dramatically improves fitness. The Double Front Press to Lever Position develops core to shoulder strength, creating ripped, functional abs, developing shoulder stabilization and strong biceps and triceps. Finishing with the Lever Position increases the finger-to-toe, bones-to-skin training stress, hitting the triceps, delts, lats, abs, glutes, hams and calves. Full-body madness!

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