Upper Body Cross Training Exercises : Doing a Hindu Push Up Upper Body Exercise

Learn what a Hindu push up exercise is and how to do one from our expert in this free fitness video on upper body cross training exercises.

Expert: Garrett Smith
Bio: Garrett Smith NMD CBP CSCS BS, has been interested in exploring, learning, and implementing fitness and nutrition (the proper combination of which he believes is the foundation to all health and welln
Filmmaker: Louis Nathan

Category:

Sports

Tags:

• personal
• training
• fitness
• exercise
• health
• equipment
• cross
• triceps
• arms
• gym
• chest
• trainer
• squats
• biceps
• lunges

[Covertmaddroxx1]

My old Football coach called them "Dive-Bomber" Push-ups, ontop of that we did dirty dogs, push-jacks, and 8 count body-builders FTW

[nbkw6ma]

@siddharchi This is all I do. gallon of milk a day and Hindu pushups.

[leonid1995]

Fake and gay.

[siddharchi]

@davidmerle79 need to try it out , I ve seend with huge arms and chest just by doing tousand of hindu pushups a nd lots of milk

[Mannypacquia0]

@davidmerle79 it would help with taking shots and changing levels, like say your diving for someones leg, it would help endure that, its basicly a movement workout for wrestling, like how sports have movements that you repeatedly workout over a long period of time, thats what a hindu push up in wrestling is used for, to train your shots and reset when you fail on a shot.

[davidmerle79]

@fixfluff how does the hindu pushup help your arm wreastling power? jc 

[fixfluff]

I practise this since my 10th grade as I stay in india ,Its famous in every gym here, I used to only do this and I didn't feel like doing any other form of exercise,I'm so addicted to this.In arm wrestling I can take over many huge men with huge biceps and they think I"M ON STEROIDS "

[ajamit007]

Its called Surya Namaskar, a Part from Yogasana

[tarikwasthere]

whats up dog?

[ALIOOOOOOOH]

ha ha ha hes having sex whit the floor