Swim Analysis

Abridged version of my recent video analysis of my swim with Paul Newsome of Swimsmooth in Perth.

Despite knowing there were things wrong with my stroke seeing them was a revelation. Things to note are the curving of my spine at times, the wide right hand entry, the occasional midline crossing by the left hand, the dropping of the elbow at the catch phase and the wide flick kick to rebalance myself during the cycle.

Honestly I'm amazed I moved forward at all!

Now working on some new drills to improve the catch and pick up some speed.

Category:

Sports

Tags:

• Swim
• swim analysis
• Russell Cox
• Triathlete
• Ironman
• Swimming
• Freestyle
• Front crawl
• pool
• Swimsmooth
• Paul Newsome