Road to the Arnold W11 D1 (2/22/2010)
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dude what kind of routine are you doing? my squat russian routine is getting too hard , I don't know if I was supossed to substract 5% or 10%
MaRcOsxD 2 years ago
it's completely custom, do you have chat on AIM or facebook? I can talk to you there
tigerak02 2 years ago
yeah I dont have AIM but I'm marcos mercado on fbook. the one with a picture backwards
MaRcOsxD 2 years ago
search hard enough and you can find me
tigerak02 2 years ago
I love how your spotter was 5 feet away from you on the squats!
Great form on everything, as always.
Grebbstar 2 years ago
ya I told jeff to step back beforehand lol
tigerak02 2 years ago