http://www.bestfreeworkout.com
Our guest guru Ryan Hurst breaks down the most daunting of upper body strength exercises, the Muscle Up, into a totally approachable and achievable pursuit!
Try his Baby Muscle Up. You'll perfect your technique and build the strength you need to move on to the full Muscle Up.
He reminds me a bit of Nicholas Cage :)
ProzacPreacher 1 year ago 22
even the voice reminds of Nic Cage! Was this an outtake of Con Air?
lezardaki 5 months ago 2