19yr old natural bodybuilder: Transformation - Polska Genetics - UPDATE 20 months training! *MASS*
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Uploader Comments (mousch66)
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All Comments (75)
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very nice bro keep on pumpin!
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Oh my gosh, call me! ;) You are frickin hot
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my bodyguard ;)
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holy motherfucking shit tits, that lat spread made your waistline contrast look amazing
keep it up (Y)
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Polska! :D Pooooooooooooland greeeeaaaat work dude!
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Omg First time i see someone showing is legs Congratulation
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@horsefucker1680 your name tells me everything about you only pussys take steroids they make your balls small as hell and the only thing steroid taking pussys came is air impotent steroid fucks
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Schon krass :P
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Armumfang,Wadenumfang und Hüftumfang??
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14% bodyfat and a visible sixpack? i got 14%also and bin doing ab workouts for over a yaer intensively now and there stil not visible :S
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Du hast doch mal gesagt du willst dich in Zukunft noch am Rücken kratzen können^^ geht das noch? ^^
skaterpro142 11 months ago
@skaterpro142: Ich bin sogar beweglicher worden als vor meinem Trainingsstart ;-) Kann sogar die Hände hinter dem Rücken zusammennehmen. ;-)
mousch66 11 months ago 12
name of song mate, btw u look sick
Wizhix 1 year ago
@Wizhix
Daniz - Ready 4 War
mousch66 1 year ago
Holy shit man that's crazy, veryyyy nice.
But please can you tell me when you started working out? I don't need your workout or diet, I just need to know for how long you've been doing this
BigSamFoSho 1 year ago
I do this almost 2 years now. When i started working out, i had no plan what to do. But then i made an account i a bodybuilding comunity, and read a lot of stuff and learned alot of new things. The after 6 Months i start to workout more and better, i began to eat more good food and all this stuff. Since 3 Months i also stopped to consume alcohol. I want to start next year at de SNBF (Swiss Natural Bodybuilding Federation). So thers a hard fuckin time coming...^^
mousch66 1 year ago 11