Fitness Model James Ellis - Great Uneven Barbell Chest Exerc
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Uploaded by JamesEllis3 on Jun 3, 2010
Here I am demonstrating another one of my favorite chest workouts. Its a uneven barbell press on the flat bench. You can do this workout on Incline & Decline benches as well.
James Ellis
http://www.facebook.com/home.php#!/pa...
http://twitter.com/jamesellis3
http://www.jw-model.com
- 15 likes, 1 dislikes
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Uploader Comments (JamesEllis3)
All Comments (13)
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what the fuck?? It's ok doing it with a dumbell, but with a barball it just looks silly
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Wow this is weird! Someone is going to hurt themselves. :)
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I've got uneven symmetry. My right arm, forearm, tricep, and bicep, are all a little bit smaller than my left (and I'm right handed) but I DID have an injury a while back and right arm was in cast for a while. Should I work it with more reps, or higher weight than my left arm?
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dude, u got the most awesome chest ever
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thanks for this video i appriciate it!
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heyy nic.... show some exercise that we do in home b/c i feel shy infront of people
and also show the person with uneven chest
my left chest hav half cut and other is round shape now wat can i do
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uneven pecs? I never heard of such a thing... i guess...lol...weird ...
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i need this to fix my uneven pecs i cant stand it!
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**intense look** "You wanna make sure you do it for both sides" lol
catbatbomb 1 year ago
@catbatbomb of course, LOL
JamesEllis3 10 months ago
James: What are the benefits of this exercise, Vs. symmetrical barbell bench press? - your colleague in fitness - Maximus!
maxewiii 1 year ago
@maxewiii its just good to shock the system with something a little different is all. I like to switch it up once and awhile and try different stuff. How you doing buddy?
JamesEllis3 10 months ago