Amazing Abs Solution
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5:00
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I love all the sounds you make, makes me laugh :) Great ideas! Can't wait to try!!
prettayhippay 6 months ago
awesome! i implemented those plank type abdominal excersizes a looong time ago. better results without the spinal injuries... can't beat them.
marklethanarkle 8 months ago
Nice one (:
JustSongsSg 9 months ago
These are some great abdominal training ideas, Yuri!
TheShootersTouch 9 months ago
1:03 FLYING SAUCER THINGY!!!
RenegadeOfSociety 9 months ago
i had the chance to train once with top swimmers in my country and that s exactly the stuff they do for the core!
peugeotarto 9 months ago