Stroller Exercises to Stay Fit!
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Uploaded by ACEfitness on Sep 8, 2008
According to a study in the Journal of Science and Medicine in Sport, mothers with young children are less likely to get even the minimum amount of exercise they need to stay healthy than women of similar age without kids. Finding the time to exercise is challenging for new parents but using the stroller is a fun and effective way to stay fit while interacting with baby. Join Stroller Strides in this informative video as they demonstrate exercises from ACE's recent Baby Stroller Exercise Study.
Video Contents -- 3:06 length
0:16 - Walking Lunge
0:41 - Walking Lunge with Hip Extension
1:02 - Stroller Squat
1:48 - Side Stroller Push Pull
2:19 - Stroller Crunch
- 13 likes, 0 dislikes
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Some of the exercises can not be done by taller people, as there is not enough room for lunges behind most of the strollers.
Roki1998 3 weeks ago
Very innovative. But you can do htis only in a park where everyone else is also exercising. You do that on the street, people r gonna make a mockery out of you, not realising it's a mom's prerogative.
fortynotty 2 years ago
This comment has received too many negative votes show
Ridiculous, but I enjoyed watching her.
b33p 3 years ago