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Burn Machine Speed Bag Training for Professional Football Training with Detroit Lions

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Uploaded by on Sep 22, 2011

http://www.ironcompany.com Burn Machine Speed Bag Training for Professional Football Training with Detroit Lions Detroit Lions Assistant Strength And Conditioning Coach, Ted Rath, shows the warm-up routine he runs the players through 3 times a week using The Burn Machine Speed Bag. The Burn Machine Speed Bag increases cardiovascular and muscular endurance, builds core strength, burns calories and promotes lean muscle.

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