Everyday Shoulder Openers with Kathryn Budig
Loading...
Loading...
14,866
Loading...
Uploaded by yosari22 on Oct 26, 2009
A simple yoga sequence designed to open and relieve the chest and shoulders. Also aids in wrist and forearm relief from too much time at a computer or hunched over the wheel.
- 78 likes, 3 dislikes
-
- 7:41
How To: Improve Your Flexibilityby laughabletarra350,597 views
- 1:00
Kathryn Budig for YogaPoser Teacher Trainingby yosari2220,588 views
- 4:08
Kathryn Budig and yogitoesby 00yogitoes008,919 views
- 0:20
Kathryn Budig in Ghandu Bherudasanaby yosari2218,545 views
- 3:08
Preview of Kathryn Budig's Flow Class on Yogavibesby yosari2210,395 views
- 0:33
Straight Leg Pike into Handstand by Kathryn Budigby yosari2230,317 views
- 1:39
Basic Sun Salutation with Kathryn Budigby yosari2240,089 views
- 0:47
Kathryn Budig Side Plank into Splitsby yosari2222,009 views
- 2:25
Yogic Life: Kathryn Budig on Arm Balances and Inversionsby findayogateacher14,314 views
- 0:38
Kathryn Budig in Bakasana (Crow) to Handstandby yosari2233,363 views
- 0:44
Kathryn Budig in Handstand Lotus (Padmasana)by yosari2220,500 views
- 0:35
Flying Pigeon Pose done by teacher Kathryn Budigby yosari2214,754 views
- 1:30
Kathryn Budig and Annalise Oberts on Time Warner Cable CNN Headline Newsby yosari223,945 views
- 7:45
Day 4: shoulder openers and stretches- Vinyasa Yoga Schoolby dashama51,288 views
- 8:02
How to Master the Lotus Position (Padmasana)by MartinJFaulks15,393 views
- 1:04
Bent Knee Pike with Kathryn Budig on Yogavibesby yosari225,542 views
- 1:12
One Minute of Practice with the YogaPoser facultyby yosari225,846 views
- 0:40
Kathryn Budig using yogitoes® ySTRAP® - Pincha Mayurasanaby 00yogitoes009,078 views
- 2:16
Ashtanga Yoga Primary Series with Maria Villella: Bhujapidasana, Kurmasana and Supta Kurmasanaby findayogateacher119,455 views
- 8:53
Beyond Limits Yoga part 2by IntuitPictures1,799 views
@dospooks It was Rodney Yee! ;)
Poopface696 7 months ago
Why someone would dislike this is really beyond me, but I guess to each their own.
dospooks 9 months ago 2
thx a lot kathryn, i am able to do the cow face arm on the right side with my fingers pulling against each other now! it was impossible to do that 2 mths ago! incredible!! much appreciated!
ununleg 11 months ago
Recovering from a nice shoulder injury through Judo and this has helped me so much. Thank you.
7eventhSamurai 1 year ago
Great shoulder openers. I'm less achey now. Thanks for the video! :)
luthiea1 1 year ago
is your dog a little puggle?
nnatelsky 1 year ago
my shoulders are smiling- thanks for sharing this sweet sequence!
NelsonYogaInversions 2 years ago
Kathryn, I love that your dog circumambulates you two times in a clockwise direction as an expression of veneration. Surely the dog will be reborn as a great saint.
baphomatic 2 years ago
Wow! thanks i feel so much better.
smokeybonger 2 years ago
excellent!
seeingeyedog2009 2 years ago