PRANAYAM-1
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@SREEJIS12 yoga is great for staying healthy
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@ShaolinHero1 yoga is great for staying healthy
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now benefits of pranayam can be measured in terms of lungs efficiency in shunkh using Shunkh meter developed by Prof. Agarwal Embedded Technology Guru. view shwaaspathy@youtube to know more
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agnisar kriya also involves moving the inside of your gut such that it massages your visceral organs. i used to do it for fun when i was a kid.
most ppl find it hard to do.
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Shouldn't it be exhalation while bending left or right?
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THANKS SOOOO much for posting this in english!! your the only one who has, God Bless!!! please post something for thyroid and hair loss in english or with subtittles please
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1. Bhastrika Pranayam Breath in deep, Exhale. 2-3 minutes.
2. Kapalvati Pranayam Exhale deeply, Inhale deeply. 10-15 minutes.
3. Bahya Pranayam Exhale really deep. (Stomach in)
4. Agnisar Kriya Do Bahya Pranyam fast.
5. Anuloma Viloma Take Right Hand and Close Right nostril with Thumb, Left nostril with Middle and Ring Fingers.
Thats the summary of the entire thing right? Correct me if im wrong please.
jotjoejoe 3 years ago 6
Pranayam and other vedic traditions are incredible and should be given all respects!
ShaolinHero1 3 years ago 5