Russian Twist
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0:37
Standing torso rotationsby postingkevin272 views- 0:28
Single Leg Eaglesby postingkevin204 views
- 0:19
Prone Lower body Crawlby postingkevin500 views
- 0:44
lateral lunge and lateral shuffleby postingkevin635 views
- 0:15
Prone Planke stage Iby postingkevin325 views
- 1:28
Lateral plank progressionby postingkevin373 views
- 0:35
Big Turns with Med Ballby postingkevin138 views
- 2:59
alter g active spine and sportby postingkevin257 views
- 0:28
prone plank stage IVby postingkevin224 views
- 0:26
One leg balance with cyclingby postingkevin280 views
- 3:52
Myrtl Routine.wmvby postingkevin1,640 views
- 0:18
One leg balance with hip hikeby postingkevin338 views
- 0:24
prone plank stage IIIby postingkevin205 views
- 0:19
Wide outsby postingkevin392 views
- 0:37
Double leg eaglesby postingkevin922 views
- 0:24
Long Snappersby postingkevin226 views
- 0:30
eccentric hamstrings topby postingkevin2,735 views
- 0:24
eccentric hamstrings bottomby postingkevin1,718 views
- 2:37
Supine planks seriesby postingkevin794 views
- 0:14
Hip Hikesby postingkevin617 views
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