Bulgarian or Single leg squat
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Uploader Comments (BuffMother)
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It's called a rear-foot elevated split squat.
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does this give u a bigger butt? :)
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muy buen ejercicio
para lesiones de la rodilla
gracias
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not at all. I can squat 5x5 100 kg (not that it is really that much) but can't do one single leg squat. Reason is it's not only about brute strenght. It has lot to do with neural adaptation and in my particular case (and it happens just the same to lots of other persons) with my posterior chain, which is just too tight and will send me right to the floor no matter how strong I am. I bet she's more flexible than you by a mile (you should know that being her boyfriend XD).
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duh, her legs are OBVIOUSLY stronger than yours
1 year ago 2
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my ex girlfriend (a speedskater) could do 15 single leg squats on both legs, and she weighed 150lbs,
I couldnt do any, and i weigh 130lbs, im a cyclist but she still thinks her legs are stronger than mine...what do you think?
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Hello
Would you mind sharing your leg routine as in sets - reps & number of exercises & frequency?
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i think i saw you on bodyspace before?
videoiorio 2 years ago
yes I am on bodyspace= BuffMother
BuffMother 2 years ago
How did you end up having a RAzor Back poster behind (From arkansas)
morrieta 2 years ago
I actually live in Arkansas :)
BuffMother 2 years ago